Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the time and financial commitment to change your health and change your life. With the commitment to follow the program as designed, I am very confident you will enjoy a noticeable improved state of health and wellness, by the end of February. This is a step by step process that is designed to create success, one day at a time and continually build on this success.
This program is built on real life successes with thousands of clients over the years and it works. You've taken the first step by signing up, so now follow my lead and together, we will reach our goals.
Feel free to post any question or concern that arises for you. You are my first priority.
FYI...this particular blog post is reserved for those that have signed up for the Express Track to Health and Wellness Program. I thank you for honoring this.
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Health Coaches, Orange, CA
We still have a few openings for the Express Track to Health & Wellness. Do not miss out on this opportunity to improve your health and improve your life!
ReplyDeleteI'm all in! Just to let you know, I am doing the program with all of you.
ReplyDeleteWellness for the World,
Glen Depke
I'm all in....Sharon
ReplyDeleteI'm all in!!!! Dawn
ReplyDeleteToday is the first day with your focus on the program. It is so important to start strong so you can ride that wave to success throughout this month as well as your life. Use your accountability check list on a daily basis and look for your daily tips.
ReplyDeleteIf you have any questions or comments please post them under this thread. Remember, do not be afraid to help each other and share your successes as well as failures. We can learn from all of them.
Is everyone taking 3-5 deep belly breaths every hour during their day? If you find this difficult to remember, set your watch or cell phone to beep once per hour to assist in creating this habit.
ReplyDeleteI cannot tell you enough the positive effect this has on your overall well-being.
Did you either complete your anaerobic exercises today or get out and walk one mile?
ReplyDeleteDifficult to do crunches with my side pain so did arm circles, any other suggestions?
ReplyDeleteI'm all in :) Anna
ReplyDeleteOn yesterday's accountability sheet, did anyone check off everything on the list? Please give me the number of achievements you were able to accomplish. Yesterday I had 20 out of 23.
ReplyDeleteSheri,
ReplyDeleteAt the end of tomorrow's call, I will give you another exercise instead of the typical crunch. Please remind me during the Q/A segment.
What have you all found to be very easy and what have you found to be difficult in the first couple of days? Also with the use of the diet record sheets, what have you noticed in regard to how you feel with your meals?
ReplyDeleteGreat call last night everyone!
ReplyDeleteRemember that the main challenge for most in the beginning was to deep belly breathe every hour through your day. This is the number one fundamental of health and an important focus for all of us.
This weeks focus is to be sure to eat gluten free, so make the necessary nutritional adjustments and let me know if you have any questions.
As a tip, instead of eating your sandwich or burger on bread; use a large romain lettuce leaf to create a wrap instead. This is typically much more refreshing and satisfying. You could also use this as a shell for tacos.
ReplyDeleteRemember to set you phone or watch to beep once per hour to remind you to deep belly breathe 3-5 times each hour.
ReplyDeleteHappy Valentine's Day to all!
Stay accountable to the process to reach your goals of health and wellness. You should be checking most of if not all your the boxes on your accountability form by this point. If you are not, let me know and I will assist you in reaching this goal.
ReplyDeleteFor those that have already reviewed their Nutritional ID meal plan be sure to use your diet record sheets to create awareness and assist in our fine tuning of your meal plan.
ReplyDeleteSheri,
ReplyDeleteYou will get your meal plan with the call today.
As you focus on your Nutritional ID, please do not forget to focus on your fundamentals and gluten free.
ReplyDeleteIs whey protein drink good for protein type?
ReplyDeleteHi Sheri,
ReplyDeleteWhey protein can be used as a complimentary food but not as your prime protein source. This is due to the fact that whey protein is a low purine which does not balance a protein type.